{"id":4488,"date":"2019-09-23T11:07:02","date_gmt":"2019-09-23T10:07:02","guid":{"rendered":"https:\/\/glogym.co.uk\/?p=4488"},"modified":"2019-09-23T11:10:13","modified_gmt":"2019-09-23T10:10:13","slug":"healthy-packed-lunches-that-arent-sandwiches","status":"publish","type":"post","link":"https:\/\/glogym.co.uk\/healthy-packed-lunches-that-arent-sandwiches\/","title":{"rendered":"Healthy Packed Lunches that aren&#8217;t Sandwiches"},"content":{"rendered":"<p>Here are some easy, healthy packed lunches for both you and the kids, which AREN\u2019T sandwiches!<br \/>\nEnjoy!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wrap-free wraps!<\/strong><\/p>\n<p>A wrap without a wrap? It\u2019s possible!\u2028Use some sliced turkey, ham, or roast beef as the wrap, and fill it with some cheese, cream cheese, lettuce\u2026 anything you fancy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4489 alignright\" src=\"https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1473093295043-cdd812d0e601-700x467.jpeg\" alt=\"\" width=\"331\" height=\"220\" srcset=\"https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1473093295043-cdd812d0e601-700x467.jpeg 700w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1473093295043-cdd812d0e601-250x167.jpeg 250w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1473093295043-cdd812d0e601-768x512.jpeg 768w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1473093295043-cdd812d0e601-120x80.jpeg 120w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1473093295043-cdd812d0e601-206x136.jpeg 206w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1473093295043-cdd812d0e601.jpeg 1950w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><\/p>\n<p><strong>Pasta salad<\/strong><\/p>\n<p>Pasta salad is so versatile &#8211; you can add anything you like and make it a healthy lunch option. You should over boil the pasta a little when eating the next day to keep it nice and soft. Options such as tuna, peppers, tomatoes, basil, mozzarella, pine nuts, pesto and spinach are all healthy, tasty pasta salad options!<\/p>\n<p><strong>Sandwich kebab<\/strong><\/p>\n<p>Cut bread (or bagel, pita or croissant) into eight square pieces. Spread with butter, cream cheese or pesto for some flavour. Get a long skewer and fill with the piece of bread and then choose from the following options to make a sandwich kebab: meat, cheese, pepper, tomato, cucumber, lettuce, repeating ingredients and then end with a piece of bread!<\/p>\n<p><strong>Mini quiches to go<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4490 alignright\" src=\"https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1518310532637-f5225f94f3c3-700x467.jpeg\" alt=\"\" width=\"334\" height=\"223\" srcset=\"https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1518310532637-f5225f94f3c3-700x467.jpeg 700w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1518310532637-f5225f94f3c3-250x167.jpeg 250w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1518310532637-f5225f94f3c3-768x512.jpeg 768w, https:\/\/glogym.co.uk\/wp-content\/uploads\/2019\/09\/photo-1518310532637-f5225f94f3c3-120x80.jpeg 120w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>Preheat the oven to 180c<br \/>\nHeat oil in a in a pan over medium heat. Add broccoli and season with salt and pepper, cook until tender crisp (about 4 minutes). Set aside.<br \/>\nWhisk eggs, milk and Dijon mustard in a bowl, stir in some cheese.<br \/>\nDivide broccoli mixture between the holes in a muffin tin and then pour the egg mix in each; fill about 2\/3 high.<br \/>\nBake for 30 minutes, until the centre of the cups are set.<br \/>\nAllow to cool, and keep them in an airtight container for lunch the next day!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Here are some easy, healthy packed lunches for both you and the kids, which AREN\u2019T sandwiches! Enjoy! &nbsp; Wrap-free wraps! A wrap without a wrap? It\u2019s possible!\u2028Use some sliced turkey, ham, or roast beef as the wrap, and fill it with some cheese, cream cheese, lettuce\u2026 anything you fancy! Pasta salad Pasta salad is so&#8230; <a class=\"view-article\" href=\"https:\/\/glogym.co.uk\/healthy-packed-lunches-that-arent-sandwiches\/\">Read More<\/a>","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Packed Lunches that aren&#039;t Sandwiches - Glo Gym Oldham<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glogym.co.uk\/healthy-packed-lunches-that-arent-sandwiches\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Packed Lunches that aren&#039;t Sandwiches - Glo Gym Oldham\" \/>\n<meta property=\"og:description\" content=\"Here are some easy, healthy packed lunches for both you and the kids, which AREN\u2019T sandwiches! Enjoy! &nbsp; Wrap-free wraps! A wrap without a wrap? It\u2019s possible!\u2028Use some sliced turkey, ham, or roast beef as the wrap, and fill it with some cheese, cream cheese, lettuce\u2026 anything you fancy! Pasta salad Pasta salad is so... 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Enjoy! &nbsp; Wrap-free wraps! A wrap without a wrap? It\u2019s possible!\u2028Use some sliced turkey, ham, or roast beef as the wrap, and fill it with some cheese, cream cheese, lettuce\u2026 anything you fancy! Pasta salad Pasta salad is so... 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